This page is designed to give our parents information that you will need throughout the season.  Please check back regularly throughout the season, as we will update this page on a regular basis.

Best,

The Girls on the Run of NOVA webmaster     

Answers to our most frequently asked questions....

What is Chip Timing?

All registered runners will receive a small, black, plastic "chip" that will need to be attached to the runner's shoe (via shoe laces or a zip tie) and worn through the duration of the race.  There is a small computer chip located in each of these chips, which will record the exact time (as the racer runs across a timing mat) the runner crossed both the start and finish line, providing a more accurate race finish time.

What do I do with the chip after the race?

Once runners have crossed the finish line, they will be directed into a coral where they will be assisted in removing the chip from their shoe.  DO NOT LEAVE THE RACE GROUNDS WITH THE TIMING CHIP.  If you are outside of the chip-removal area and realize you still have your chip, please do NOT give it to any volunteer.  Please go back to the chip-removal coral and place the chip in one of the available buckets.  If you find a chip after the race is over, please contact us immediately and mail it to the office.   All chips MUST be received by our office by May 25th.

What happens if I don't return the chip?

Each chip we do not return to the timing company costs us $35 per chip.  If your chip has not been returned to GOTR by May 25, you will need to pay the $35. 

There is still space in my daughter’s school but the program has already started, can she still get in?

 GOTR can accept girls into the program through the second week. After that, she must wait and register for the next season's program.

 My daughter was confirmed for the program but I don’t know how to make payment.

 Please call the GOTR office (703-273-3153) and ask for Tiffany (Loudoun, Prince William and Arlington Co.) or Lori (Fairfax Co. and Alexandria City).

 What does the registration cost cover?

 Included in the fee are: GOTR NOVA curriculum to be administered by a certified GOTR NOVA coach, snacks for each lesson, GOTR NOVA t-shirt and race shirt, water bottle, GOTR NOVA support for each girl and one coach in the 5k race, end of season banquet with certificates and awards, GOTR NOVA coach training and stipend for CPR certification, fees for liability insurance, fees to our national program (required by the national office), and all administrative assistance to coaches, sites, girls and parents.

 What items does my daughter need to bring to each session?

 Each girl should come prepared to run. She should have closed toe/heel athletic shoes, appropriate clothing for the weather, and a full water bottle. On cold days it is best to dress in layers.

 What kind of snacks are being given out after practice?

GOTR has tried to purchase healthy snacks for each session. If your daughter has allergies of any type, please make sure the coach is aware of that. If you daughter cannot eat certain foods, you may want to send a snack from home with her.

What is your inclement weather policy?

GOTR practice is never canceled due to rain or snow UNLESS school is canceled as well.  Each site has a designated space indoors where the girls will meet their coach and do an abridged version of the day's lesson (usually without the running).  This information should be provided to you by your daughter's coach.

In the case of an early release day, morning sessions will still meet, but afternoon practice will NOT meet.  If school is delayed due to weather, morning sessions will NOT meet, but afternoon practice WILL meet.

 When and where is the final 5k race?

 It will be held on May 17th, 2008 at Fair Oaks Mall.

 Can I run the 5k race with my daughter?

Yes, please sign up online (to be posted soon). Your daughter is already registered and paid for but you will need to pay for yourself when you register.

Important Dates!  Mark your calendars now!

Event:  Daisy Dash 5K

Date:  Saturday, May 17, 2008

Location:  Fair Oaks Mall (Fairfax)

Helpful Documents                                                                                                  We have provided the documents below to help give you a better understanding of the program and the experience your daughter will be having.  Please feel free to email any of the staff if you have questions related to this material.

Girls on the Run Fall Curriculum outline

Information on Starting a Program

Health History Form

Coach of the Year Nomination Form